Online Workshops

Struggling to start, even when something matters to you?  

This supportive session explores the deeper reasons behind procrastination and offers space to reflect, connect, & discover strategies that work with your brain, not against it.

This supportive session offers a space to explore your personal goals, share ideas, and learn practical goal-setting strategies that work for you. Together, we’ll discuss what motivates us, what holds us back, and how to take meaningful steps toward achieving what matters—at your own pace & in your own way.

This workshop offers a welcoming, reflective space to explore emotional intelligence—what it is, how it affects our relationships, and why it matters. Through open discussion and shared insights, we’ll unpack how we understand, express, and respond to emotions, and discover simple strategies to build emotional awareness, empathy, and connection.